Prenatal Massage is a special type of massage therapy tailored specifically to the needs of pregnant women and their changing bodies. Many women find that prenatal massage helps to minimize stress, promote relaxation and helps with low back pain.
Postnatal massage is the best way to care for yourself and your baby after birth. As a new mom, you need to take care of yourself while caring for your newborn. Postnatal massage can help you decrease the discomforts of afterbirth and help you relax and feel cared for during this intense time of your mothering journey.
Blessing Way Ceremony
The Blessing Way ceremony is a healing ceremony that focuses on the physical, emotional, and spiritual well being of the expectant mother. Often, the ceremony takes place during the latter part of the pregnancy, and is understood to help provide the mother with all the resources needed to ensure that the birth of the child and recovery from the pregnancy progresses in a healthy manner. The practice is thought to have originated with the Navajo tribe of Native Americans, although many cultures observe some form of a ceremony of this kind.
In many instances, the Blessing Way is understood to be a healing endeavor that only involves the women. In more traditional settings, men are not allowed to participate. During the progress of the healing ceremony, the expectant mother is engaged in a number of rituals that are intended to help ease any anxiety about the process of child birth. In addition, the Blessing Way ceremony is meant to restore emotional and spiritual balance to the mother, and promote a feeling of physical strength that will help carry the mother through the pain involved in giving birth to a child
Group Prenatal Meetings
Group prenatal meetings provide a forum for pregnant women and their families to meet with other pregnant women in an environment that is relationship centered, nurturing, and educational. During the group session, women discuss their questions and draw support from one another under the facilitative guidance of an experienced birth professional.
Compassionate Communication Coaching Sessions
Compassionate Communication offers life-changing skills that cultivate joy, connection, and success in all relationships; personal and professional. This is an inspiring opportunity to love beyond judgment, communicate with empathy, identify what is true for us, and get our needs met. When we learn how to compassionately state feelings and needs, boundaries and requests while gaining a deep understanding of core human values, the benefits are unimaginable. I passionately share these tools that I have successfully used to break open my own heart with individuals, couples, and groups.
Sacred Sexuality and Relationship Sessions
The path of sacred sexuality allows us to experience deep self love, and to honor the spirit of every person as a reflection of ourselves. Seeing ourselves as whole and perfect, we experience a deeper capacity for intimacy with ourselves and others. Using communication, touch, movement, breath and sound, we cultivate ecstatic energy in our bodies through our own practice, and through our intimate or sexual practices with another. This creative energy can be used in all areas of our lives, vitalizing our health, creativity, careers, relationships, and spirituality. Offering sessions for individuals or couples and classes